Neurofeedback is a type of biofeedback therapy that helps individuals train their brain activity. It involves monitoring brain waves using sensors placed on the scalp and providing real-time feedback, often through visual or auditory cues. This process enables the brain to self-regulate and achieve more balanced and optimal functioning.
Neurofeedback is commonly used to address conditions like anxiety, depression, ADHD, PTSD, insomnia, and migraines. It may also improve cognitive performance and emotional regulation. By encouraging the brain to operate more efficiently, neurofeedback helps promote long-term mental and emotional health.
